UB.U

mindfulness . movement . relaxation

"Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom."

~ viktor frankl

UB.U believes in the need for emotional wellness in schools. We believe in providing tools for developing resilience and strong character through mindfulness, movement and relaxation. We believe the pause becomes the possibility.

At UB.U, we believe...

  • A single breath can transform a moment

  • In the freedom to choose how you show up

  • Stillness creates space for shifting priorities

  • In non-judgment, acceptance and kindness

  • In the powerful connection between the brain, the body and the breath

  • What we integrate into the school day, we integrate into life

  • Mindfulness, movement and relaxation is the journey back to YOU

UB.U
Eagle, Colorado