UB.U believes in the need for emotional wellness in schools. We believe in providing tools for developing resilience and strong character through mindfulness, movement and relaxation. We believe the pause becomes the possibility.
At UB.U, we believe...
A single breath can transform a moment
In the freedom to choose how you show up
Stillness creates space for shifting priorities
In non-judgment, acceptance and kindness
In the powerful connection between the brain, the body and the breath
What we integrate into the school day, we integrate into life
Mindfulness, movement and relaxation is the journey back to YOU