I will gladly endorse the Mindful Movement program!! I think there is tremendous value in teaching kids how to monitor their own body awareness. It increases their ability to listen and focus as well as helps them to monitor their own breathe. Understanding that breathing helps with relaxation, patience, and more effective listening is something that takes instruction and practice. As a yogi myself, I still struggle to breathe and meditate and truly let go of judgment as I'm doing yoga, so I know personally the power that yoga movement has on my overall well-being.
- Alyssa Boddy, 3rd Grade Teacher
Brush Creek Elementary