"We believe emotional wellness enhances academic performance."
The ability to pay attention and regulate behavior and emotion are the cornerstones of a healthy learning environment. Delivered during the school day to recognize the important connection between emotional wellness and academic performance, our 45-minute lessons explore concepts of relaxation, awareness of the present moment, authentic self-expression and acceptance without judgment.
UB.U strengthens character and resilience by inspiring kids to trust themselves and to stay present through challenging situations using mindfulness and yoga-based movement. UB.U curriculum offers proven methods for managing emotions, regulating behavior, increasing focus and achieving personal and academic success. At UB.U, we believe emotional wellness enhances academic performance.
Balances nervous system
Increases ability to recognize and identify emotions
Encourages thoughtful response vs impulsive reaction
Fosters sustained attention
Stimulates executive function
Inspires kindness, acceptance and non-judgement
Increases balance, flexibility and coordination
Enhances body awareness
Encourages self-expression and confidence
Stimulates and strengthens all systems in the body
Prepares body and mind for relaxation
Creates lasting feelings of happiness and calm
Improves ability to regulate stress and focus
Allows for understanding and regulation of emotions
Strengthens immune system
Promotes better sleep
Facilitates a relaxed mind