UB.U

social | emotional | awareness

"Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom."

~ viktor frankl

Glitter Jars

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IMG_3461.JPG

Glitter Jars

25.00

Glitter jars are a great way to pause and take a moment. The swirl of color captivates attention and allows for a few deep breaths, which can help to relax the body and calm the mind. This visual metaphor for recognizing thoughts and feelings helps cultivate awareness of the present moment, especially when life swirls around us. Practicing gratitude is another way to calm the mind and open the heart. As the glitter falls, focus your attention on someone or something very special for which you are very thankful.

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UB.U
Eagle, Colorado